There are those who would like you to believe that the world around you is more dangerous than it actually is. Turn on the news or pick up a newspaper and you’ll see: it’s a daily diet of robberies, rapes, riots, murders, fires, earthquakes, floods and famine. There are reasons why certain individuals pump as much threat and danger into the world as they can to create the fear and anxiety. Read this booklet and learn simple techniques you can use, both for yourself and your friends, to reduce the apparent threat of the world around you and thus be calmer, happier and more active.